About.

I have many problems and two of them are:

  1.  I love to learn.
  2. I love to share what I've learned.

I am the quintessential know-it-all with the soul of a helper.

“Fun fact! Did you know that the name “Aida” means helper? My middle name “Esther” means star. I guess I’m a Star Helper. ;)”
 

Fortunately, I am a well tolerated know-it-all and those around me often come to me for advice. Why? I'll never know, but I'm all too happy to help by sharing what I do know.

This is a documentation of my personal journey in wellness. I am not a licensed anything. Everything I share here is from my authentic experiences. What you learn here should only be used to inspire your own journey. You should ALWAYS seek professional advice from a practitioner who knows your health history.

Asking questions is the most wonderful thing you can do for your own wellbeing. Don't take anything you read or hear at face value. Do your research. Talk to your licensed practitioners. Be honest about your own experience and then ask more questions. Be nosy about your health!